BODY & SOUL
Take care of yourself!
Follow simple, but firm steps on the way to health and life balance
put your steps in a big picture
Remember to have time for relax and take a deep breath during the day. You can do yoga, even at home, read a book, listen to music or do anything that calms you down.
Do regular medical check-ups, even if you feel fine. Simple blood tests can tell a lot about your general health - do them al least twice a year. Control your blood pressure - even using medical home devices.
Celebrate small successes, give yourself small reward once your achieve your step-by-step goals. Motivation along the way is crucial to beneficial outcomes.
real life reviews
Artist, San Francisco
Since I more care about my body and exercise more, I feel not only healthier, but also have a better mood. I am much more focued during work.
Move is great! It stimulates my brain for creative ideas. Since I have started dancing lessons and yoga class I also sleep much better.
Attorney, New York
I always quitted from activities before, but since I am exercising with my friends it is so much fun! We train and talk so it a win-win idea!
STEP BY STEP
find exercises that you like
Do not be too harsh on yourself, take it slow, find your own pace. It's better to get to your goal incrementally, rather than make a revolution that will not stick for too long. Be good to yourself!
find a buddy!
Doing exercices or any activity is much better when shared! Ask family member, a friend or just a person that wants to change habits. You can motivate each other and have fun.
just half an hour!
Yes, that's it! 30 minutes of walking, 5 times a week will boost your mood, give an energy and reduce stress. You can split this time if You cannot do it at once, it still counts!